Pelican Park offers modified exercise programs for older adults ranging from water based exercise to strength building and cardio activities.
Medical Eligibility is Required for our All Access Programming.
Please download an All Access Medical Form 2018 and submit completed application Email to pelicanpark@belgravialeisure.com.au or drop it into the facility. Applications must be submitted before commencing classes.
All Access Programs are currently timetabled at the following locations;
Pelican Park Recreation Centre
2 Marine Parade Hastings
1300 850 197
Civic Reserve Recreation Centre
350 Dunns Road Mornington
5975 0133
SPECIAL EVENT
ALL ABILITIES DAY 2018
RSVP TO THE EVENT BY 28 NOVEMBER
Somerville Health & Fitness Studio
Shop 1/13 Eramosa Road West Somerville
1300 850 197
Aqua Aerobics
Modified for the over 50s
Location: Pelican Park Recreation Centre
Lungs In Action
Suitable for participants with pulmonary issues.
Location: Civic Reserve Recreation Centre
Living Longer Living Stronger
Have your own individual strength training program while exercising with others
Location: Civic Reserve Recreation Centre & Pelican Park Recreation Centre
Prime Movers
A fun and easy aerobics class which is a little more “slow paced” than the traditional freestyle class.
Locations: Civic Reserve Recreation Centre and Somerville Health & Fitness Studio
Stay On Your Feet
Build strength and improve cardio levels, especially designed for older adults.
Locations: Civic Reserve Recreation Centre, Pelican Park Recreation Centre and Somerville Health & Fitness Studio
MS - Gym
Tailored gym program modified to suit the needs of those who may have suffered a stroke, have lung problems or MS.
Locations: Pelican Park Recreation Centre & Civic Reserve Recreation Centre
Stroke
Suitable for participants who have suffered a stroke.
Locations: Civic Reserve Recreation Centre
Walking and Cycling Groups
Walk for Wellness
Meets at Mornington Library, Vancouver Street Mornington
Every Tuesday
Contact: 5950 1560
Rosebud Plaza Walk
Port Phillip Plaza, Rosebud
Every Thursday
Contact: 5975 0133
Mornington Centro Walk
Mornington Centro Shopping Centre - 78 Barkley Street Mornington
Every Thursday
Contact: 5975 0133
Bentons Square Walk
Bentons Square Shopping Centre - Corner Bentons/Dunns Road Mornington
Every Tuesday
Contact: 5975 0133
BUG Groups - Bicycle Users Group
Are you looking for a FREE fun social activity? Have you considered going for a bike ride? Bike riding is fun, social and active. Bring down your bike and join our Bicycle Users Group (BUG). Mornington BUGs meet at Civic Reserve Recreation Centre - 350 Dunns Road Mornington.
For information on any of these classes, please contact 5975 0133.
Agestrong Offsite Classes Modified exercise for the over 50s
Run in partnership with Peninsula Health. These classes are rehabilitative and designed to increase strength, balance and fitness levels.
Rosebud Memorial Hall - 994 Point Nepean Hwy, Rosebud
Hastings Hall - 3 High St, Hastings
Somers RW Stone Pavillion - 68 Camp Hill Rd, Somers
Blairgowrie Hall - 8 Williams Rd, Blairgowrie
Tootgarook Hall - 2 Barry St, Tootgarook
Flinders Civic Hall - 54-56 Cook St, Flinders
Physical activity directory for older people
The Physical Activity Directory lists more than 200 physical activity groups that are available across Frankston and the Mornington Peninsula. The directories have been developed in partnership by Peninsula Health, Mornington Peninsula Shire and Frankston City Council. Groups include dancing, strengthening programs, gentle exercises, walking and water exercises. Each listing includes the cost, times and a description of the group.
If you would like a hard copy, please contact Agestrong Network Coordinator agestrong@phcn.vic.gov.au or 5976 9071.
Frankston Physical Activity Directory
Mornington Peninsula Physical Activity Directory
Frankston & Mornington Peninsula Physical Activity Directory
