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Group Fitness

 


Connect in our Popular Group Fitness Classes

Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence. Exercise classes are a great way for you to stay motivated through accountability and social encouragement. 

To reach and maintain a healthy weight, we should exercise most days of the week for minimum of 30 minutes, our classes make this easy! With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals. 

Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals. 
 

Fall in Love with Fitness 

Accompanied by the hottest motivational music and cutting-edge exercise science to help you look and feel your best.

If you love being a part of a community our classes foster a great community environment that make you feel welcome, excited and keep you coming back for more. 

Catering to a range of ages and capabilities, we have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body. 

Types of Classes

Our popular group fitness timetable features a wide variety of classes to suit everybody’s needs and fitness levels.

Motivating and inspiring instructors, energetic music and the fun and support of a group atmosphere makes training easy. With a variety of classes available throughout the day there's a class to suit everyone!

  • Les Mills - Body Step, Body Balance and Body Pump
  • Wellness - Pilates, Reformer Pilates, Yoga, Yoga Strong, Tai Chi, Chil Ball and Qigong
  • Freestyle - Cardio Blast, Burn It, Zumba, Zumba Gold, Power Bar, Barre Tone and HIIT Boxing
  • Cycle- Spin and RPM
  • Aqua - Aqua Aerobics and Aqua Deep
  • All Access -  a range of classes designed for participants over 60 years

Group Fitness

Click on the button to view our group fitness timetable.

Class Descriptions


BODY BALANCE Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises while you strengthen your entire body.

REFORMER PILATES Resistance-based pilates that is performed on a Reformer Pilates bed, using your body weight and set a level of resistance of the bed springs to build strength and activate your muscles. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.

PILATES Pilates will challenge your strength, flexibility and coordination with traditional and modern Pilates. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.

YOGA A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.

YOGA STRONG Yoga like you’ve never seen before. You will turn up the heat with exercises to build lean muscle, stability and strength in your body. You’ll light up every muscle with four targeted sections focusing on your arms, legs, booty and core. Your strongest body starts here.

RPM RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories in a session. Your instructor takes you on a journey of hill climbs, sprints and flat riding. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your performance and boost your cardio fitness.

SPIN Spin is an indoor cycling class that has great fat burning effects. It will improve your cardio fitness and endurance while you spin to great music! Helping push you through any of your barriers and achieve the fitness results you want.

BODY PUMP BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.

CARDIO BLAST An innovative class that will burn calories. Using a combination of various training methods including step and circuit training. This is a high intensity class that will give you aa great cardiovascular workout.

TAI CHI Tai Chi is a Chinese martial art that is primarily practised for its health benefits, promoting the integration of the mind and body. It helps lower stress and anxiety levels and increases energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

CHI BALL A class that focusses on a balanced mind and body. incorporating a variety of disciplines while using an air-filled exercise ball to improve your posture, strength and flexibility.

QIGONG Qigong (pr. Chi Kung) is a powerful system of healing & energy, an integration of physical postures, breathing techniques & focus. The slow, gentle movements can easily be adapted, for people all of all abilities and ages.


ZUMBA & ZUMBA GOLD Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music. 

BARRE TONE This class will tone and sculpt your entire body with challenging ballet-inspired workouts. You'll strengthen your arms, abs and legs in addition to building long, lean muscles and increasing endurance. Barre Tone will give you a total-body barre workout and restore your tired muscles with a soothing stretch session.

HIIT BOXING HIIT Boxing is a high-intensity interval boxing class to help increase your fitness levels through short intense bursts of activities and routines. This class will boost your metabolism, improve your cardiovascular fitness and have you burning fat long after you’ve left. This class is designed for all levels of fitness & boxing abilities.

POWER BAR A circuit based class that have stations of various exercises to improve strength and build lean muscle. This workout uses weights or body weight exercises and is perfect for all ages and fitness levels.

BURN IT An energetic & upbeat class that is sure to get your body moving & your blood flowing. It is a great workout for all difference levels of fitbess. This class combines cardiovascular training & toning exercises, for a superior total body workout.

AQUA In an Aqua Aerobics class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.

AQUA DEEP Aqua Deep classes use flotation weight belts for conditioning and toning exercises to help focus on core strength. With a variety of intensity options, these classes are for perfect for a range of ages and fitness levels. From the first-time aqua members to experienced participants.

PRIME CIRCUIT Circuit class with a difference. The class includes strength. balance, core work and an element of Tai Chi & Chi Ball. Exercise at a level that suits you. Perfect for ages 50+.

PRIME MOVERS This low impact class is designed to increase cardiovascular fitness, balance and coordination. Perfect for ages 50+.

PRIME FUSION Prime Fusion is a class for over 50’s providing you with an effective and enjoyable workout. The class will assist you with mobility, flexibility, cardiovascular endurance and assist in improving muscle tone. The perfect addition to a healthy lifestyle all while enjoying the social aspects of group exercise.

STAY ON YOUR FEET Ideal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance. There are 3 class varieties; entry (for new participants), chair-based and maintenance (for regulars).

MOMENTUM This low impact class is designed to increase cardiovascular fitness, strength, balance and coordination. Perfect for ages 50+ and all levels of fitness.

Book your Group Fitness classes via Active World

Are you looking to book for your next Group Fitness classes via your membership app Active World? Watch our quick demo video or follow the steps below:

  1. After downloading the Active World App and creating an account, login with your user details.
  2. Select Buy / Book from your Home Page.
  3. Select Book Session.
  4. Select Group Fitness from the activity options and click Select.
  5. Find your desired Group Fitness Class in listed options and click Book.
  6. Select a member to book the class for.
  7. Confirm your payment details, read the Terms and Conditions, and select Confirm Booking.

You will now be able to view your booked class in My Schedule, from where you can view class details or notify your absence. Now you’re ready to get active with us!

If you have not downloaded the app or created your account yet, click Learn More for more information.

Watch our short video on how to make a booking for Group Fitness classes on Active World! 


Download the app to login or sign up - use the code PELICAN

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