Reformer Pilates

OPENING SOON

We're excited to announce our brand new, state-of-the-art Reformer Pilates studio is opening soon! You can learn more about our new space at Pelican Park Recreation Centre below.

Experience Reformer Pilates at Pelican Park Recreation Centre

When you join our Wellness Membership, you can will gain access to our state-of-the-art Reformer Pilates studio. 

Reformer Pilates is a type of resistance-based pilates that is performed on a Reformer Pilates bed. A Reformer Pilates bed is premium pilates equipment that is in bed-like frame, which rolls back and forth on wheels, within the frame. At the end of the bed there are foot bars and at the top of the bed there are straps with handles.

During the class you use your body weight and set a level of resistance of the springs, to build strength and activate your muscles. You may be asked to place your hands or feet within the straps and foot bars depending on the exercise. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.

The Equipment - Peak Pilates Reformer Beds

Our beautiful Reformer Pilates studio is filled with 15 state-of-the-art MVe® Peak Pilates Reformer Beds. 

The MVe® Reformer beds are sleek, precision-built aluminum reformer possessing the features and quality of the finest professional studio reformers. The innovative design of MVe beds includes features not found on other standard stackable reformers. Our beds are very user-friendly and will have a retractable shoulder-block, retractable risers and a gear bar selection for maximum adjust ability and comfort.

Why Choose Reformer Pilates?

  • Improved Strength & Flexibility
    The dynamic movements on the reformer machine target multiple muscle groups, helping you build strength while increasing flexibility. This combination supports better mobility and reduces stiffness.

  • Enhanced Balance & Coordination
    Each exercise challenges your stability and control, improving your overall balance and coordination—skills that are essential for everyday activities and injury prevention.

  • Pain Relief & Rehabilitation
    Reformer Pilates is widely recommended for managing back pain, joint discomfort and muscular imbalances. Its low-impact nature makes it ideal for rehabilitation and recovery after injuries.

  • Better Posture & Alignment
    By strengthening your core and stabilizing muscles, Reformer Pilates promotes proper posture and spinal alignment, reducing strain on your body during daily movements.

A Full-Body Workout

When you join a Reformer Pilates class, expect to engage and strengthen key areas of your body, including:

  • Abdominal Region – Build a strong core for stability and support
  • Back – Improve posture and reduce tension
  • Buttocks – Tone and strengthen glutes for better lower-body power
  • Legs & Thighs – Enhance strength and endurance for functional movement

Experience everything Pelican Park Recreation Centre has to offer!


Join Now - Wellness Concession $37.20 pw


Join Now - Wellness Staying Active $28.30 pw

If you're a current member and would like to upgrade your membership, please chat to one of our friendly Guest Experience Officers when you're in next.

As a Wellness member, you will also receive unlimited access to Yawa Aquatic Centre, Somerville Recreation Centre, Civic Reserve Recreation Centre and Crib Point Pool (seasonal). 

  

TripAdvisor Panel

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