Connect in our Popular Older Adults Fitness Classes & Programs
We offer a range of exercise to music classes specifically aimed at the needs of older adults aged 60 years and over, as well as classes suited to people with specific health conditions.
As the specialists in older adult fitness, our classes are safe, fun, low impact and easy to learn. They are designed so that each participant can begin slowly and progress at their own rate, regardless of their individual fitness level or physical ability.
Our instructors are skilled, experienced older adult specialists. They will provide all of the necessary care and hands on support participants need to exercise safely, while still getting the most physical and mental benefit out of every workout.
SWEAT AQUA Exercise to music, modified to suit the needs of those who are unable to participate in mainstream aqua aerobics in a fun and friendly atmosphere.
AQUAEZE AQUA Modified aqua exercise designed for people with arthritis or similar joint/mobility conditions.
STAY ON YOUR FEET (SOYF) - MAINTENANCE Ideal for older adults with current health problems under control. Designed to increase cardiovascular fitness, strength, flexibility and balance.
STAY ON YOUR FEET (SOYF) - ENTRY A rehabilitative weight training program for people who have arthritis, diabetes, or any other health condition that may have affected their level of fitness.
STAY ON YOUR FEET (SOYF) - CHAIR BASED A highly modified exercise program for more senior adults that may be frail or have suffered a stroke and would like to keep active and strong but need to start an exercise program from a chair.
PRIME MOVERS This low impact class is designed to increase cardiovascular fitness, balance and coordination. Exercise at a level that suits you.
LUNGS IN ACTION Suitable for participants with Pulmonary issues.
STROKE Suitable for participants who have suffered a stroke.
SUPERVISED GYM Older adult Strength Training program in the gym. Individual programming orientation required prior to attending first class.
AGESTRONG Run in partnership Peninsula Health these classes are rehabilitative and designed to increase strength, balance and fitness levels.
BREATHE EASY A class that will improve fitness and strength, while reducing feelings of breathlessness.
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Professional Older Adults Instructors
Our fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience working with older adults. Our fitness instructors are sure to help you to achieve your fitness goals.
A Variety of Group Classes
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes suitable for older adults and people with health conditions. Including all different styles of training, ensuring there is something for everyone to enjoy.